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My Classes

 

IMPORTANT: My classes should be available for everyone, so if you are financially limited, please get in touch with me so we can agree on a price together!

STUDIO CLASSES

Find my schedule below.

I'm currently in & around Vienna! Find me at:

Feelgood Studio

Manas Yoga

&

Yogakula

Friday

Manas Yoga

17:15 Vibrational Vinyasa  (105 min)

          (Mantra Chanting + live         

          music, followed by asana

          practice)

Saturday 

 

Yogakula

09:00 Ashtanga Led (90 min)

Manas Yoga

17:00 Ashtanga Led Full Primary (120 min)

Sunday

 

Manas Yoga

 

09:30 Ashtanga Led (90 min)

Feelgood Studio 1070

17:00 Yoga All Levels (75 min)*

18:30 Evening Flow (90 min)

*This class doesn't happen on a regular basis

Please be aware that the schedule can always be subject to change :]

Atm I am covering some Wednesday 10am Classes at Feelgood Studio 1040

ONLINE CLASSES

Online Classes Coming Soon :)

Recordings of Pranayama, Yoga Nidra, Yoga Philosphy and short Asana Classes are in the making wuhu!

PRIVATE CLASSES

If you'd like to dive deeper and maybe  even progress a little faster in your asana practice, then private classes might be suitable for you. Here all my attention will be focussed on you :)

Together we figure out what you would like to work on and I will create sequences and practices according to your needs - hands on adjustments and proper alignment included!

 

The classes will take place in my cosy Shala in Kaltenleutgeben (Lower Austria, about 30 min. from Vienna). 

Feel free to reach out to me for further details and pricing :)

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TRADTITIONAL THAI YOGA MASSAGE

Thai-Massage

PRANAYAMA CLASSES

"If the mind is the king of the senses, then the breath is the master of the mind."

-Svatmarama

Pranayama, in (very) short, are various breathing exercises which consist of inhalation (puraka), retention (kumbhaka) & exhalation (rechaka). If done correctly, the parasympathetic nervous system will be activated, which helps us to center ourselves and to quiet the mind - therefore it has a beneficial effect on our overall physical wellbeing. 

I integrate Pranayama in all my Asana classes, but also teach Pranayama-Only classes in a private setting. These classes then come with a bit more theory as well as philosophy.

MEDITATION CLASSES

"In meditation we are sometimes more like the audience, while our thoughts are the actors. What happens, if nobody comes to see the performance?" - Eknath Easwaran

Did you ever realize that your mind is never really quiet? Especially nowadays, with the constant overflow of information and sensory overload it isn't easy to silence thoughts. Meditation helps us to cultivate an inactive state of mind, but it can be challenging to do this alone. I often hear people say "I can't meditate" or "I tried but at some point I gave up". Well, that's why I'm here, for you :) 

My advice is: start small! (This can be translated into many other aspects of life, btw). Often we set our goals too hight and become dissatisfied when we don't achieve them straight away. Consistency is the key. Maybe just take five minutes daily: sit comfortably and count your breath - nothing more, nothing less. It is absolutely normal that your mind is going to wander off - don't let that get you down!

If you would like to learn more about meditation just visit me in one of my classes in Vienna or feel free contact me!

The meditation classes are taking place in my cosy Shala in Kaltenleutgeben (about 30 min. from Vienna).

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Mittagschlaf auf Wiese

YOGA NIDRA - Yogic Sleep

Yoga Nidra can be seen as a form of guided meditation, often starting with a body scan. You lay comfortably on the floor and listen to my voice until your mind settles in a state between wakefulness and sleep. 

The benefits of Yoga Nidra, amongst others, is the activation of the parasympathetic nervous system, which relaxes the body and clears the mind. With more practice you become more focused, which is beneficial for your cognitive function and therefore improves your memory. 

KIRTAN

Especially in the Viennese summer months we gather outdoors to chant and play music together. If you like to join my friends and me to get lost in some mantras, please feel free to contact me. Everybody brings snacks (and maybe some instruments) to make this gathering even more joyful.

Musikinstrument
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