JASMIN KHAFAGI YOGA
My Classes
IMPORTANT: My classes should be available for everyone, so if you are financially limited, please get in touch with me so we can agree on a price together!
Friday
Manas Yoga
17:45 Ashtanga Led (90 min)***
Saturday
Yogakula
11:00 Basic Yoga (90 min)*
Manas Yoga
15:00 Restorative Yoga (90 min)**
17:00 Ashtanga Led Full Primary (120 min)
Sunday
Feelgood Studio 1070
17:00 Yoga All Levels (75 min)
18:30 Evening Flow (90 min)
SPECIAL once a month we gather for a Bhajan (Mantra Chanting) instead of the regular 18:30 class.
NEXT date: 23.11.25
I have already reduced my classes in the Studios in Vienna to focus more on my own cosy project in Kaltenleutgeben/Lower Austria. Feel free to contact me for private classes (group or single).
*Only on three dates in November.
** From 22.11.25 onwards
*** This class will only happen until end of October.
! There will be new classes at the new Manas Yoga Vienna Studio at Südtiroler Platz! I will teach there on Wednesdays 17:30 Ashtanga and 19:20 Yin & Meditation.
The next workshop (Sensory Awareness Immersion) will be on 08.12.25 at my cosy yoga shāla.
Soon I'll send out the information for the Nile River Cruise Yoga Retreat in November 2026.
Please be aware that the schedule can always be subject to change :]
STUDIO CLASSES
Find my schedule above.
I'm currently in & around Vienna! Find me at:
&
KIRTAN
Especially in the Viennese summer months we gather outdoors to chant and play music together. If you like to join my friends and me to get lost in some mantras, please feel free to contact me. Everybody brings snacks (and maybe some instruments) to make this gathering even more joyful.
The Kirtan will happen again on Saturdays or Sundays (~13:00) from May onwards, at the Prater Hauptallee (Jesuitenwiese). The Kirtan is based on donations.
Furthermore we gather at the Feelgoodstudio in 1070 district once a month (usually on a Sunday at 18:30) to chant together.
PRIVATE CLASSES
If you'd like to dive deeper and maybe even progress a little faster in your asana practice, then private classes might be suitable for you. Here all my attention will be focussed on you :)
Together we figure out what you would like to work on and I will create sequences and practices according to your needs - hands on adjustments and proper alignment included!
The classes will take place in my cosy Shala in Kaltenleutgeben (Lower Austria, about 30 min. from Vienna).
Feel free to reach out to me for further details and pricing :)
90,- / ~ 90 min. for Single - discount available if you take more than one class with me :]
WORKSHOPS
MEDITATION CLASSES
Every Tuesday 19:30 - 20:30 CET online
"In meditation we are sometimes more like the audience, while our thoughts are the actors. What happens, if nobody comes to see the performance?" - Eknath Easwaran
Did you ever realize that your mind is never really quiet? Especially nowadays, with the constant overflow of information and sensory overload it isn't easy to silence thoughts. Meditation helps us to cultivate an inactive state of mind, but it can be challenging to do this alone. I often hear people say "I can't meditate" or "I tried but at some point I gave up". Well, that's why I'm here, for you :)
My advice is: start small! (This can be translated into many other aspects of life, btw). Often we set our goals too hight and become dissatisfied when we don't achieve them straight away. Consistency is the key. Maybe just take five minutes daily: sit comfortably and count your breath - nothing more, nothing less. It is absolutely normal that your mind is going to wander off - don't let that get you down!
If you would like to learn more about meditation just visit me in one of my classes in Vienna or feel free contact me!
The meditation classes are taking place in my cosy Shala in Kaltenleutgeben (about 30 min. from Vienna).
PRĀṆĀYĀMA CLASSES
Every Tuesday 19:30 - 20:30 CET online
"If the mind is the king of the senses, then the breath is the master of the mind."
-Svatmarama
Pranayama, in (very) short, are various breathing exercises which consist of inhalation (puraka), retention (kumbhaka) & exhalation (rechaka). If done correctly, the parasympathetic nervous system will be activated, which helps us to center ourselves and to quiet the mind - therefore it has a beneficial effect on our overall physical wellbeing.
I integrate Pranayama in all my Asana classes, but also teach Pranayama-Only classes in a private setting. These classes then come with a bit more theory as well as philosophy.
TRADTITIONAL THAI YOGA MASSAGE
ONLINE CLASSES
Prāṇāyāma & Meditation Class
every Tuesday starting from 25.11.25
we meet online
19:30 - 20:30 CET online
YOGA NIDRA - Yogic Sleep
Yoga Nidra can be seen as a form of guided meditation, often starting with a body scan. You lay comfortably on the floor and listen to my voice until your mind settles in a state between wakefulness and sleep.
The benefits of Yoga Nidra, amongst others, is the activation of the parasympathetic nervous system, which relaxes the body and clears the mind. With more practice you become more focused, which is beneficial for your cognitive function and therefore improves your memory.
