Immerse yourself in the world of sound, combined with long and passive yin postures. 

Join me on a meditative journey supported by vibrations and breathing exercises, which will help you to adopt an open awareness towards different body- and mind sensations, without holding on to them. 

What to bring:

You are welcome to bring a blindfold, if you wish. Warm, loose-fitting clothing is recommended.

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Feelgoodstudio Burggasse 31, 1070 Vienna

14:00-16:00

€ 26,-

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"I tried meditation but it didn’t work for me" is a common assumption & I have thought so for a long time as well. But everyone can meditate. However, a meditative state does not necessarily happen over night & it requires some practice & patience. It can be compared to learning a new skill or a new language: it requires studying & dedication until you are mastering the desired skill - & with meditation it is the same.

In this workshop we will use our senses (touch, sight, hearing, smell & taste) as tools to connect with our surroundings & our inner being. Pranayama (in short: breathing exercises) will help us to get our mind into a calm setting. By calming our mind we have the opportunity to observe the appearance & disappearance of thoughts & sensations. The aim is not necessarily to be thoughtfree, but to become aware of the activity of the mind, as well as the moments of stillness that lie hidden in between thoughts. This course is suitable for everyone, if you already have a regular or irregular meditation practice, or none at all. Meditating & practicing together in a group can be a powerful experience & I am looking forward to share this space with you.

„When the noise of the mind is shut down, the beauty of life suddenly becomes apparent.“ Shiva Sutras

What to bring: loose, comfortable clothing, blindfold. If you have a favorite meditation cushion, feel free to bring it with you.

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Feelgoodstudio, Paulanergasse 13, 1040 Vienna

12:30-15:15

€ 50,-*

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*If you find yourself in a financial tricky situation please get back to me, I want this course to be available for everyone.